best dry fruits for health

Dry Fruits Their 8 Amazing Health Benefits

Zeeshan Khan 1 year ago 0 54

Dry fruits are one of the best snacks that you can have, especially if you are on a weight loss program. These fruits have high fiber content and are very low in fat and calories, making them ideal for health-conscious people. These snacks will not only keep your hunger pangs at bay but also help to maintain good cholesterol levels in your body. They can be easily added to salads or eaten as they are as they come with no additional preparation required. You can Buy Dry Fruits Online At the Best Price in India. Here are some health benefits of dry fruits:


Almonds are a rich source of proteins, vitamins, and minerals. Almonds are also known to be good for the heart and brain because of their antioxidant properties. This in turn reduces your chances of having a stroke or heart attack by reducing the risk factors associated with them like inflammation in the arteries etc.


Apricots are especially high in beta-carotene and lutein, two carotenoids that protect your eyesight & help prevent cataracts. Apricots contain more than 10 types of flavonoids, antioxidants that slow down the aging process and fight cancer.

Cashew nuts

Cashew nuts are an excellent source of iron and potassium, both of which are vital for the functioning of your brain. Additionally, cashews have one of the lowest glycaemic indexes (the rate at which glucose is absorbed into the bloodstream) among all other nuts so they don’t cause spikes in blood sugar levels that can lead to weight gain.


Dates are full of fiber, which helps to regulate your bowel movements and also promotes healthy blood sugar levels. Dates are also good for weight loss because they contain pectin—a soluble dietary fiber that absorbs water during digestion and forms a gel-like substance in the stomach helping you feel fuller longer between meals or snacks; it keeps blood sugars under control which may prevent overeating since it triggers satiety hormones such as leptin which suppresses appetite so you don’t eat too much food at once; it slows down digestion preventing spikes in blood glucose after meals.


Coconut water contains the electrolytes sodium, potassium, calcium, and magnesium which are essential for maintaining normal blood pressure levels. It helps in balancing the body’s pH levels as against bacteria such as Staphylococcus Aureus (Staph infections), Candida Albicans (yeast infections), Streptococcus pyogenes (strep throat), Lactobacillus casei (oral thrush), Pseudomonas aeruginosa (pneumonia), etc.


Walnuts are rich in omega-3 fatty acids and antioxidants, which help lower your risk of chronic diseases like heart disease and Alzheimer’s. Plus, the amino acid arginine found in walnuts can boost your immune system and help you fight off colds and the flu.

But that’s not all. Walnuts also contain melatonin, a hormone that helps regulate your sleep cycle (and is produced naturally by our bodies when we get enough good-quality sleep). Eating walnuts before bedtime can help you fall asleep faster than if you didn’t eat them at all—or even if you ate something else instead of nuts for dessert.

Pistachio Nuts

Pistachio nuts are much more than a delicious snack: their nutritional value is astounding! Other than containing the nine essential amino acids and linolenic acid, they are also a unique source of plant sterols. Plant sterols help increase HDL (good) cholesterol in the body and reduce the level of LDL (bad) in the body. They are rich in antioxidants, protein and fiber.


Dry fruits are the gift of nature for our good health. It is a complete package of fibers, vitamins, minerals, and omega-3 fatty acids that work wonders to fight various diseases and promotes long life. Dry fruit is a powerful food and can keep you going for a very long time on an empty stomach. A handful of dry fruits every day is considered very healthy and good for health.

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