Overview of insomnia

How You Can Treat Insomnia Yourself

Insomnia is a disorder that is related to sleep and is characterized by multiple problems related to the sleep cycle of an individual in which an individual does not have a fix sleep pattern, disturbance in the biological clock or the circadian rhythm of the body making it hard to sleep or disturbed sleep or unable to sleep for a required time period. Millions of people around the world are suffering from insomnia and are bound to buy sleeping pills to cater the situation.

Types of insomnia:

There are different types of insomnia depending upon the duration of the disturbance in the sleep pattern, the types are as follows:

Acute Insomnia

Also known as short term insomnia where an individual suffers from sleep disorder for a very short span of time.

Maintenance Insomnia

In this category the classic feature is inability to sleep for the specified period of time fixed by the medical science as per age and gender thus, increasing stress level and further sleep deprivation in a viscious cycle.

Chronic Insomnia

Chronic insomnia is a condition where sleep pattern remains disturb for a long span of time from months to years.

Onset Insomnia

In this type of condition initiating sleep is difficult for an individual and it can be acute or chronic.

Behavioral Insomnia of childhood

In this type of insomnia found in children where they go to sleep late of frequent episodes of waking up.

Factors That Lead To Insomnia:

Multiple factors have been listed over the years by the medial experts that leads to such sleeplessness and they are as follows:

  • Undisciplined lifestyle (poor sleeping habits)
  • Stress
  • Psychological health disorders (anxiety and depression)
  • Systemic medical condition
  • Some medications
  • Specific sleep disorders

Treating insomnia:

 Insomnia being one of the leading causes to affect the lifestyle and daily efficacy of the individuals across the globe has become a serious problem hence, multiple ways have been devised to treat it and they are the following:

  • Natural ways
  • Medication (Sleeping pills)

Treating insomnia naturally:

A large number of natural ways have been chalked out by the experts to treat this condition, the most common aspect is to have a well-balanced and disciplined lifestyle sticking to a specific routine where your sleep and wake up times are consistent, one should have a healthy and active lifestyle that must include some sort of physical activity or exertion, one should meditate to avoid any emotional pain or suffering and also limiting the power naps or the mid-day naps as they will make falling asleep at night difficult, avoid use of nicotine or caffeine and large consumption of alcohol as they interfere with the normal activity of the brain affecting the biological clock and the circadian rhythm of the body, light meals should be preferred before going to bed.

Treating insomnia through medicines:

Treating insomnia through medicines

Along with lifestyle modification medications are also used in combination to cure this condition, most widely used are the sleeping pills the UK to counter this problem, drugs that are commonly used are as follows:

Benzodiazepine sedatives for example:

  • Lorazepam (Ativan)
  • Temazepam (Restoril)
  • Quazepam (Doral)

Nonbenzodiazepines for example:

  • Zolpidem
  • Zaleplon
  • Eszopiclone

Melatonin agonists for example:

  • Ramelteon

Tricyclic Anti-depressants for example:

  • Doxepin

Other classes of drugs are also used for treating this condition under different types of circumstances such as Barbiturates and orexin receptor antagonists.

Medical experts have devised a triad to effectively treat such disorders that includes behavioral and psychological management, desensitization and medication such as sleeping pills, medical practitioners prescribe the best sleeping pills UK which are enlisted above to treat the situation.

Where to Buy Sleeping Pills?

Buy Sleeping Pills

Individuals all across the globe suffer from this condition one way or the other once in their lifetime which effects their daily function and slow down their overall performance hence forcing them buy sleeping pills UK either through proper channel where they undergo proper psychological or clinical evaluation by experts or through other channels such as online purchases through online sellers, In this era where there is time constraint individuals specially youngsters prefer online purchases as they ensure quick delivery and easy payment options through online fund transfers and bitcoin payment hence, decreasing the effort to take out time and book an appointment.

A common practice has been seen where people prefer over the counter medication to treat themselves for such conditions, most commonly used drugs are:


Antihistamine is the class of drug that is used to treat allergy and allergy like illnesses through their mast cell inhibiting actions, along with reducing the allergy they have a tendency to introduce sedating effect thus having a slight potential to be used for treating insomnia, usually first-generation antihistamines are used as over the counter sleeping pills to aid in curing sleep disorder for example: diphenhydramine and doxylamine.

Nutritional supplement:

Sleep cycle in a human body is governed by hormones produced by the nervous system, the hormone responsible for sleep regulation is melatonin produced by pineal gland. Nutritional supplements are available at the drug stores used as over the counter medicine by individuals to treat such condition.

Other alternatives available are some herbal or ayurvedic treatment options such as;


studies suggest that use of herbal treatment to treat sleeplessness dates back to the ancient romans and Greek era, it works by interfering with the nervous system in such a way that it induces sedation, it is the obtained through the root extracts of valeriana officinalis plant.


kava is the herbal green tea like extract of the shrub known as piper methysticum and such extracts are used over the counter as it produces soothing and relaxant effect on the central nervous system of an individual. However, such options are not recommended to treat chronic or complicated cases of insomnia as enough evidence is not there to prove their efficacy in long term treatment.

Bottom Line:

In the modern era where sedentary lifestyle, unhealthy eating habits and stress developing insomnia is very common, under such circumstances sleeping pills and over the counter sleeping pills are highly beneficial to restore normal functioning and quality of life, but one should always focus on treating such conditions and adapting a healthy lifestyle to eliminate such conditions as they interfere with the proper functioning of human body.


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